Day 18: Eat Reasonable Portions

"Gluttony proves that we value the flesh more than the Spirit."  Ouch! Portion sizes and moderation are so important no matter what we are eating whether it's carrot sticks or carrot cake.  It makes so much sense when Donna writes it out for us doesn't it? Everything we consume has an effect on our body, soul and spirit.  But sometimes we eat for the moment and live with regrets afterwards.  Let's live for our bright futures looking beyond this moment or day and know our choices, all of them, will have a rippling effect on our future.  "Don't live to eat; eat to live."